ANXIETY
Experiencing mild Anxiety, the type associated with speaking in public or going on a first date, is a perfectly natural response to stress and in the main, helps us deal with difficult situations more effectively. However, when Anxiety becomes more acute, sometimes for no apparent reason, or due to an association, it can become extremely debilitating making us feel unable to cope, physically unwell or induce panic attacks. Every day life may soon become about how to avoid that next anxiety provoking trigger and can create a negative spiral effect onto other once manageable tasks.
For help with anxiety with Hypnotherapy in North London, East London & The City, Lauren will use a multiple of sensitive approaches. EFT, NLP, CBT and Hypnotherapy are widely recognised as effective tools for the treatment and ultimately the resolution of acute anxiety conditions including social anxiety. The reason that Hypnotherapy and NLP are so effective in treating acute anxiety conditions and disorders lies in the fact that anxiety is a learned response of our unconscious mind. Hypnotherapy and NLP focus on effecting change in our unconscious mind, they are extremely helpful in retraining ourselves to respond in more resourceful, positive and helpful ways. EFT can be used to help reduce the negative charge associated with each anxious feeling that occurs. CBT can be used to observe and challenge unhelpful though patterns and to set safe goals and compounding feelings of confidence and relaxation are all to empower clients in making that positve change.
For a confidential discussion or to arrange an appointment
LHL HYPNOTHERAPY
Lauren Hassan-Leslie DCH DHP GQHP GHR Reg.
Clinical Hypnotherapist & EFT Practitioner
07956 236944 - info@lhlhypnotherapy.com
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