DEPRESSION
Some people say that depression feels like a black curtain of despair coming down over their lives. Some say they have no energy and cannot concentrate, others feel irritable for no apparent reason and others have extreme difficulty sleeping. But whilst the symptoms of depression may vary from person to person, one thing is clear; it is one of the most debilitating conditions of modern times.
If you’re suffering from depression, you may feel 'alone', whereas in fact this is far from the case. As many as one in six people will suffer with some form of depression at some point during their lives. But due to the stigma that still seems to be attached to depression even today, a lot of people still choose to go through life without ever seeking help, accepting that depression is just 'part of them'. However, depression is very treatable. There are a wide variety of medications and therapies readily available, including Hypnotherapy, which can have a significant impact on relieving some of the symptoms. However unlike a supplement or pill, which only help relieve the symptoms, hypnosis can also help deal with the cause. Hypnotherapy's effectiveness lies in the fact that the routes of depression reside in our unconscious mind, that part of us that controls our behaviour.
For help with depression with Hypnotherapy in North London, East London & The City, Lauren will use a multiple of sensitive approaches. EFT, NLP, CBT and Hypnotherapy are recognised as effective tools for the treatment of depression. Hypnotherapy and NLP focus on effecting change in our unconscious mind, they are extremely helpful in retraining ourselves to respond in more resourceful, positive and helpful ways. EFT can be used to help reduce the negative charge associated with each depressive feeling that occurs about them selves or a situation. CBT can be used to observe and challenge unhelpful though patterns and to set safe goals and excercises to increase feelings of motivations. Hypnosis will be used to compound feelings of self worth and confidence in making positive steps towards change.
For a confidential discussion or to arrange an appointment
LHL HYPNOTHERAPY
Lauren Hassan-Leslie DCH DHP GQHP GHR Reg.
Clinical Hypnotherapist & EFT Practitioner
07956 236944 - info@lhlhypnotherapy.com
© 2010 Lauren Hassan-Leslie. All Rights Reserved.