LHL HYPNOTHERAPY

INSOMNIA

Some people find it incredibly difficult to get to sleep in the first place (Primary Insomnia). Other people wake up multiple times during the night and find it difficult to get back to sleep (Middle Insomnia). And others wake up very early and are not able to get back to sleep at all (Terminal Insomnia).

Whichever you suffer from, insomnia is extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to every day situations. It can affect your relationships, your business and, your physical health. The primary causes of insomnia include: psychological factors such as stress, anxiety and depression; physical factors such as pain, hormone changes or any number of medical conditions; and temporary factors such as changing sleep patterns, over use of caffeine or other stimulants, or a major change in one’s environment. Irrespective of the cause, the most common solution seems to be the use of pharmaceuticals. But whilst sleeping pills can have a positive impact, they do not deal with the root causes of insomnia and, can often lead to dependence.

For help with insomnia with Hypnotherapy in North London, East London & The City, Lauren will use a variety of techniques and approaches to deal with the symptoms of insomnia in an entirely holistic manner. Not only does it help to deal with the root cause of your insomnia, but also provides you with useful and effective sleep strategies and ongoing relaxation through self hypnosis techniques. Hypnotherapy is an extremely effective tool for curing sleep problems and disorders.

For a confidential discussion or to arrange an appointment

LHL HYPNOTHERAPY
Lauren Hassan-Leslie DCH DHP GQHP GHR Reg.
Clinical Hypnotherapist & EFT Practitioner
07956 236944 - info@lhlhypnotherapy.com